Wow! What is Going On??
Meditation and SmartAlecs' SmartHeart Mushroom Blend
I'm going to explain how just 10 minutes a day can completely transform your life. For all you experienced meditators out there. You know what I'm talking about.
"How do I start?" you ask. It's very simple actually, but the main obstacle for most people is discipline and distractions. The discipline part - just commit to ten minutes a day for 2-3 weeks and you will develop a habit.