Wow! What is Going On??
Remember, stress is the number one causal factor in disease. Stress can be defined in one way as being in a state of disharmony. The mind and body are in a form of imbalance. It is important to take a quiet moment for ourselves everyday, even if it is only ten minutes, and meditate, pray, and reflect gratitude.Read more
Meditation and SmartAlecs' SmartHeart Mushroom Blend
I'm going to explain how just 10 minutes a day can completely transform your life. For all you experienced meditators out there. You know what I'm talking about.
"How do I start?" you ask. It's very simple actually, but the main obstacle for most people is discipline and distractions. The discipline part - just commit to ten minutes a day for 2-3 weeks and you will develop a habit.
SmartAlec's Adds New Supplement - MCT Oil Powder Extract with Lion's Mane Mushroom Powder
Choosing the right fats is essential for optimum health. Fats are necessary for nutrient absorption, blood clotting, brain development and controlling inflammation - and your body needs fats to keep you goingRead more